Weigh In record (no journal entry) for 06 December 2016
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1699 kcal
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Fat: 63.54g | Prot: 108.48g | Carbs: 172.99g.
Breakfast: Ideal Pan Integral Light, Plátano, Nestlé Leche Condensada, Watt's Mermelada Durazno Light, Colun Leche Descremada. Lunch: Pollo Asado a la Parrilla o al Horno, Tomates, Arroz Blanco, Nestle Griego. Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, La Vaquita Queso Granulado, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestle Shakissimo Moka, Nestlé Barra de Cereal Fitness (Chocolate). more...
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1744 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Katialandia's Weight History
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