Weigh In record (no journal entry) for 06 December 2016
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57.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1992 kcal
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Fat: 40.55g | Prot: 63.98g | Carbs: 334.60g.
Breakfast: Plätzchen, Wintertraum Früchtelebkuchen, Wintertraum Butter-Stollen, Clementinen, Baguette, Honig, Monarc Früchtebrot, Kerrygold Butter, Kaffee, Milch 1,5%, Äpfel. Lunch: Plätzchen, Senf, Ketchup, Rispentomaten, Zwiebeln, Florette Feldsalat, Berida Wildlachsfilet, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Vanillesoße, Bratapfel, Glühwein, Büsch Weckmann mit Rosinen. more...
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Losing 1.1 kg a Week
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