Weigh In record (no journal entry) for 06 December 2016
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1335 kcal
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Fat: 70.34g | Prot: 84.14g | Carbs: 95.83g.
Breakfast: Сырники Диетические, Кофе с Молоком. Lunch: Винегрет, Зеленый Чай. Dinner: Сосиски Телячьи. Snacks/Other: Яблоко, Мёд, Сырники, Кофе с Молоком, Мандарины. more...
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2716 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tantshik's Weight History
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