Weigh In record (no journal entry) for 05 December 2016
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1161 kcal
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Fat: 38.02g | Prot: 46.41g | Carbs: 157.62g.
Breakfast: Хлебец, M.V.Wool Форель Слабосоленая, Кофе с Молоком. Lunch: Фунчоза, Безе, Куриные Голени. Dinner: Винегрет, Farmi Пахта. Snacks/Other: Куриные Голени с Кожей, Яблоко, Фунчоза. more...
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2375 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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tantshik's Weight History
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