Weigh In record (no journal entry) for 05 December 2016
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92 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1361 kcal
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Fat: 39.87g | Prot: 69.70g | Carbs: 194.04g.
Breakfast: Салат Овощной со Сметаной, Жареное Яйцо, Мандарины, Киви, Кексы из Овсяных Отрубей, Банан. Lunch: Кексы из Овсяных Отрубей, Гороховая Каша. more...
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Losing 0.6 kg a Week
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selyutin76's Weight History
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