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selyutin76
selyutin76
Joined August 2016
Posts
28
Following
13
Followers
9
Weight History
Start Weight
97 kg
Lost so far:
10 kg
Current Weight
87 kg
Performance:
Losing 0.2 kg a Week
Goal weight
88 kg
Still to go:
1 kg
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selyutin76's Weight History
View Complete History
Following
DPN15K
Last weigh in:
Losing 0.9 kg a Week
adeptess
Last weigh in:
Losing 0.1 kg a Week
zedko1986
Last weigh in:
Gaining 0.1 kg a Week
ginodemarin
Last weigh in:
steady weight
View All
selyutin76's Cook Book
Calories: 119kcal | Fat: 7.16g | Carbs: 13.70g | Prot: 2.71g
Тушенная Капуста
Вкусная диетическая капустка.
Calories: 93kcal | Fat: 1.66g | Carbs: 11.21g | Prot: 11.03g
Творожный Чизкейк
Нежный и вкусный десерт.
View Complete Cook Book
selyutin76's Recent Food & Exercise
Масло Сливочное 82,5%
Boiled Egg
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Running (jogging) - 5/mph
View Diet Calendar