Weigh In record (no journal entry) for 04 December 2016
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1180 kcal
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Fat: 44.66g | Prot: 56.29g | Carbs: 138.62g.
Breakfast: Мёд, Кофе с Молоком, Сыр, Лаваш Тонкий. Lunch: Суп с Фрикадельками. Dinner: Грецкие Орехи, Фунчоза, Куриные Голени. Snacks/Other: Мандарины. more...
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2051 kcal
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Exercise:
Bathing - 20 minutes, Housework - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tantshik's Weight History
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