Weigh In record (no journal entry) for 04 December 2016
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57.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2015 kcal
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Fat: 61.53g | Prot: 74.93g | Carbs: 282.89g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Fruchtsalat, Naturjoghurt (Fettarm), Milch 1,5%, Kerrygold Butter, Monarc Früchtebrot, Kaffee. Lunch: Plätzchen, Butter, REWE Erbsen & Karotten, Käsesoße, Nudeln (Gekocht). Dinner: Champignons, Riggano Holzofen Pizza Tricolore. Snacks/Other: Clementinen. more...
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Gaining 2.1 kg a Week
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