Weigh In record (no journal entry) for 03 December 2016
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57.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2098 kcal
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Fat: 66.11g | Prot: 84.01g | Carbs: 277.93g.
Breakfast: Rosinen, Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, körniger Frischkäse, Mohn, Kaffee, Walnüsse. Lunch: Zucker, Parmesan (Gerieben), Elstar, Schokolade, Knorr Chili Con Carne, Nudeln (Gekocht). Dinner: Gut & Günstig Salzstangen, Glühwein, Lebkuchen Schmidt Christstollen, Wintertraum Früchtelebkuchen, Lebkuchen Schmidt Oblaten Lebkuchen, Florette Feldsalat, Aldi Schweinebraten Gegart, Äpfel, Aldi Eiweißbrot (35g), Kerrygold Butter, Kasländer Käse. more...
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Gaining 1.4 kg a Week
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