Weigh In record (no journal entry) for 30 November 2016
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1359 kcal
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Fat: 23.78g | Prot: 65.88g | Carbs: 224.51g.
Breakfast: Jugo Verde, Kellogg's Barra Special K Crisp Manzana, Tía Rosa Mini Doraditas, Té (Infusión), Frijoles Negros, Arroz Amarillo, Huevo Frito, Lala Queso Cottage Light, Manzana Verde. Lunch: Verde Valle Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Knorr Sopa De Municiones, Arrachera. Dinner: Dolores Ensalada de Atún con Verduras, Sanissimo Tostadas de Maíz Horneadas, FUD Jamon Pechuga de Pavo, Manzana Golden. Snacks/Other: Pan de Salvado, Tortillas de Maíz. more...
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1769 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.5 kg a Week
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