Weigh In record (no journal entry) for 30 November 2016
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1549 kcal
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Fat: 49.66g | Prot: 75.82g | Carbs: 198.10g.
Breakfast: Kaffe, ICA Lingonsylt, Mannagrynsgröt. Lunch: Surdegsbröd, Felix Rhode Island Dressing, Tonfisksallad. Dinner: ICA Basic Smörgåsgurka, ICA Kassler i Bit Vinmarinerad, Rågbröd, ICA Risgrynsgröt. Snacks/Other: Tomater, Torkade Fikon, Yoggi Mini Blåbär, Äpple. more...
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Losing 0.2 kg a Week
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Arne1950's Weight History
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