Weigh In record (no journal entry) for 29 November 2016
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2024 kcal
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Fat: 71.21g | Prot: 61.10g | Carbs: 285.78g.
Breakfast: Clementinen, Äpfel, Marmelade, Grafschafter Dinkelvollkornbrot, Ja! Milch 3,5%, Buko Balance 17%, Kaffee. Lunch: Wintertraum Früchtelebkuchen, Schokolade, Ketchup, Aldi Tomatensalat, Ja! Schmand, Cucina Fleisch Tortelloni. Dinner: Gekochtes Ei, Plätzchen, Wintertraum Butter-Stollen, Orangensaft, Vanillesoße, Bratapfel, Champignons, Cucina Balsamico Creme, Florette Feldsalat, Quiche Lorraine. more...
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steady weight
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