Weigh In record (no journal entry) for 28 November 2016
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1884 kcal
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Fat: 73.76g | Prot: 59.07g | Carbs: 244.33g.
Breakfast: Milch (Vollmilch), Kaffee, Clementinen, Marmelade, Philadelphia Balance, Kerrygold Butter, Lidl Dinkelbrötchen, Äpfel. Lunch: Schokolade, Clementinen, Zwiebeln, Cucina Balsamico Creme, Florette Feldsalat, Butter, Aldi Emmentaler, Spätzle. Dinner: Butter, Thomy Süßer Senf, Aldi Münchner Weißwurst, Aldi Brezel. Snacks/Other: Plätzchen, Wintertraum Früchtelebkuchen. more...
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Gaining 1.4 kg a Week
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