Weigh In record (no journal entry) for 28 November 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1230 kcal
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Fat: 65.35g | Prot: 58.92g | Carbs: 103.39g.
Breakfast: Leite Integral, Café. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cupim Assado. Dinner: Suco de Acerola, Tomates, Almôndegas de Carne de Vaca. Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva. more...
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Losing 0.2 kg a Week
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