Weigh In record (no journal entry) for 26 November 2016
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75 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1071 kcal
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Fat: 28.71g | Prot: 52.45g | Carbs: 155.42g.
Breakfast: Овсяная Каша на Воде, Каждый День Чернослив Сушеный, Мёд, Холодный Кофе с Молоком. Lunch: Креветки, Свинина, Длинная Рисовая Лапша. Dinner: Кефир 2,5%. Snacks/Other: Мандарины, Киви, Хурма. more...
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Losing 2.3 kg a Week
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tantshik's Weight History
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