Weigh In record (no journal entry) for 21 November 2016
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2053 kcal
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Fat: 95.65g | Prot: 92.08g | Carbs: 197.29g.
Breakfast: Milch 1,5%, Kaffee, Aldi Trauben Kernlos, Mandarine, Kirschtomaten, Gekochtes Ei, Aldi Emmentaler, Grüne Oliven, Senf, Stührk Feinster Lachs Geräuchert, Kerrygold Butter, Aldi Weltmeisterbrötchen. Lunch: Clementinen, Fruchtsalat, Studentenfutter. Dinner: Glühwein, Zwiebeln, Ketchup, Gekochtes Ei, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Ziegenkäse in Scheiben, Rote Paprika, Eisbergsalat, Cafe Time Apfel-Rahmkuchen, Lidl Putenhacksteak, Lidl Laugenbrötchen. more...
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Losing 0.7 kg a Week
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