Weigh In record (no journal entry) for 18 November 2016
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2087 kcal
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Fat: 92.79g | Prot: 62.35g | Carbs: 252.55g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Buko Balance 17%, Grafschafter Goldsaft, Kaffee. Lunch: Schokolade, Sprengel Edelste Pralinen, Gekochter Rosenkohl, Danone Fruchtzwerge, Deluxe Kirsch-Kompott, Butter, Olivenöl, Senf, Ja! Original Nürnberger Rostbratwürstchen, Dr. Oetker Creme Fraiche Kräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mehlklöße in Milchsuppe, Ja! Krustenbraten (Gepökelt), Seeberger Sonnenblumenkerne, Sonnenblumenbrot, Butter, Cucina Balsamico Creme, Eisbergsalat, Zwiebeln, Gekochtes Ei. Snacks/Other: Lorenz Erdnussflips. more...
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Gaining 2.1 kg a Week
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