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Mot målet. Det sista? 72,0 kg?
Det känns bra men lite tomt efter allt kämpande.
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1794 kcal
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Fat: 62.14g | Prot: 125.93g | Carbs: 173.95g.
Breakfast: Kaffe, ICA Basic Lingonsylt, ICA Risgrynsgröt. Lunch: Kaffe, Coca-cola Coca-Cola Zero, Blandad Sallad, Löksås, Bruna Bönor, Potatis (Skalad, med Salt, Kokt), Stekt Fläsk. Dinner: ICA Ärtsoppa med Fläsk. Snacks/Other: Tomater, ICA Basic Cornflakes, Russin, Yoggi Mini Blåbär. more...
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1903 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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