Weigh In record (no journal entry) for 17 November 2016
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2024 kcal
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Fat: 69.89g | Prot: 91.17g | Carbs: 258.75g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee. Lunch: Schneckennudeln, Langnese Cremissimo Bourbon-Vanille, Bechamelsauce, Gekochter Blumenkohl (Fettfrei gekocht), Ketchup, Marena Pommes Frites Wellenschnitt, Weißer Reis (Langkorn, Gekocht), Fjordkrone Schlemmerfilet mit Brokkoli. Dinner: Champignons, Gekochtes Ei, Zwiebeln, Lyttos Feta Leicht, Eisbergsalat, OceanSea Garnelenschwänze Provençal, Weizenbrötchen, Cucina Balsamico Creme, Butter. Snacks/Other: Clementinen. more...
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steady weight
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