Weigh In record (no journal entry) for 16 November 2016
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2015 kcal
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Fat: 73.98g | Prot: 84.30g | Carbs: 242.51g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee. Lunch: Sprengel Edelste Pralinen, Fruchtsalat, Weißes Weizenmehl (Allzweck), Aldi Putenschnitzel, Kokosöl, Butter, Möhren, Champignons, Kinder Riegel (21g), Pfannkuchen. Dinner: Esskastanien, Glühwein, Butter, Cucina Balsamico Creme, Weizenbrötchen, Ja! Wiener Würstchen, OceanSea Garnelenschwänze Provençal, Eisbergsalat, Lyttos Feta Leicht. more...
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Losing 0.7 kg a Week
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