Weigh In record (no journal entry) for 15 November 2016
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1107 kcal
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Fat: 38.96g | Prot: 92.21g | Carbs: 72.29g.
Breakfast: Vegan Proteins+, True Almond Unsweetened, Mixed Berries, Flaxseed Seeds. Lunch: San Daniele Hot Mortadella, Sweet Red Peppers, Spinach, Onions, Green Leaf Lettuce, Cucumber (with Peel), Celery, Pickles, Snowpeas (Pea Pod), Lettuce, Cooked Broccoli. Dinner: Broccoli, Red Onions, Mushrooms, Quinoa (Cooked), Chicken Breast. Snacks/Other: Red Table Wine. more...
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1850 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Simma1980's Weight History
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