Weigh In record (no journal entry) for 15 November 2016
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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227 kcal
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Fat: 6.60g | Prot: 9.00g | Carbs: 31.80g.
Breakfast: Lyttos Lite Greek Style Natural Yoghurt, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. more...
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Losing 1.5 kg a Week
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