Weigh In record (no journal entry) for 05 February 2010
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1202 kcal
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Fat: 39.89g | Prot: 61.78g | Carbs: 120.61g.
Breakfast: Espresso Coffee, brown sugar, oatmeal. Lunch: spicy salmon roll. Dinner: shrimp, Extra Virgin Olive Oil, Fresh Spinach, Beef Filet Mignon. Snacks/Other: peanuts, V8 Spicy Hot. more...
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Gaining 1.3 kg a Week
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gruvinci's Weight History
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