Weigh In record (no journal entry) for 08 November 2016
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89 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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229 kcal
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Fat: 4.48g | Prot: 8.28g | Carbs: 37.72g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Strawberry Classic Yoghurt, Metamucil Daily Fibre Supplement. more...
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Losing 1.5 kg a Week
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