Weigh In record (no journal entry) for 05 November 2016
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62 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1227 kcal
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Fat: 27.69g | Prot: 77.61g | Carbs: 177.61g.
Breakfast: Mela, Activia Zero, Banana. Lunch: Olio Extra Vergine di Oliva, Gamberi, Couscous, Carote, Insalata Mista Verde, Zucchine. Dinner: Olio Extra Vergine di Oliva, Minestrone, Funghi, Cavolo Cappuccio, Fettina di Vitello, Carote, Zucchine. Snacks/Other: Mele Golden Delicious, Mela, Activia Zero. more...
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1638 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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missbale11's Weight History
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