Weigh In record (no journal entry) for 04 November 2016
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1798 kcal
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Fat: 65.46g | Prot: 79.96g | Carbs: 224.39g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Belbake Schokoflocken Kuchen, Kaufland Maasdamer Light, Lidl Weizenmischbrot, Jonagold, Möhren, Schneckennudel, Cocktailtomaten, Eisbergsalat, Gekochtes Ei, Ja! Krustenbraten (Gepökelt), Bresso Feine Kräuter. Dinner: McDonald's Balsamico Dressing, McDonald's Chicken McNuggets (6), McDonald's Big Salad Chicken. more...
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Losing 2.8 kg a Week
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