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Ny invägning. Ett par hg nedåt igen.
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1387 kcal
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Fat: 19.14g | Prot: 65.64g | Carbs: 232.17g.
Breakfast: Kaffe, Kanel, Äppelmos, Havregrynsgröt. Lunch: Scan Rökt Skinka, Fazer Hällakullor, ICA Ärtsoppa med Fläsk. Dinner: Kanel, Äppelmos, Havregrynsgröt. Snacks/Other: Cornflakes, Yoggi Mini Blåbär, Wasa Rågrut, Saltgurka, Scan Rökt Skinka, Fazer Hällakullor, Äpple, Varma koppen Potatis och Purjolök. more...
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1922 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Arne1950's Weight History
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