Weigh In record (no journal entry) for 02 November 2016
|
58.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
1985 kcal
|
Fat: 72.41g | Prot: 81.19g | Carbs: 235.68g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Milka Oreo Schokolade, Gepa Praliné Noisette, Jonagold, Butter, REWE Erbsen & Karotten, Käsesoße, Nudeln (Gekocht). Dinner: Dornfelder, Laugenbrezeln, Zwiebeln, REWE Hähnchensteaks, Möhren, Cucina Balsamico Creme, Gemischter Salat, Cucina Mozarella Leicht, Tomaten. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|