Weigh In record (no journal entry) for 29 October 2016
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58.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2073 kcal
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Fat: 92.51g | Prot: 67.04g | Carbs: 225.27g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Alnatura Klare Gemüsebrühe, Linzertorte, Salatkönig Gurkensalat, Timbu Röstzwiebeln, Landvogt Schwäbische Maultaschen. Dinner: Obstkuchen, Alpenmark Körniger Frischkäse Leicht, Karotten, Tomaten, Roi De Trefle Sainte Maure Ziegenrolle, Aldi Bergkäse, Cucina Balsamico Creme, Dornfelder, Florette Feldsalat. Snacks/Other: Alpia Schokorosinen. more...
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Losing 0.2 kg a Week
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