Weigh In record (no journal entry) for 02 February 2010
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78.2 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2010:
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1281 kcal
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Fat: 18.44g | Prot: 51.40g | Carbs: 247.98g.
Breakfast: Low Sugar Strawberry Preserves, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Milk (Fat Free or Skim, Calcium Fortified), 100 Calorie Plain Bagels, Reduced Fat Whipped Cream Cheese Spread. Lunch: Gourmet Mushroom Pizza, Zesta Original Saltine Crackers, Light Italian-Style Vegetable Soup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Steamers Broccoli Florets, Cauliflower & Carrots. Snacks/Other: 100 Calorie Original English Muffin, 100 Calorie Healthy Pop Butter, Chewy Bars - Oats & Peanut Butter. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jwilsonx4's Weight History
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