Weigh In record (no journal entry) for 11 October 2016
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2016:
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1324 kcal
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Fat: 85.84g | Prot: 106.58g | Carbs: 28.65g.
Breakfast: Adoçantes, Café (Infusão), Água da Torneira, Queijo Minas, Omelete ou Ovos Mexidos com Queijo. Lunch: Água da Torneira, Pepino (com Casca), Cebolinha Verde, Salsinha, Alface, Frango Grelhado (Pele Não Consumida). Dinner: Azeitonas, Gallo Azeite de Oliva Extra Virgem, Alface, Cebolinha Verde, Ovo Cozido, Água da Torneira. Snacks/Other: Queijo Minas, Morangos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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2758 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Mi Vasconcelos's Weight History
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