Weigh In record (no journal entry) for 05 January 2012
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2012:
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1434 kcal
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Fat: 34.15g | Prot: 53.41g | Carbs: 239.08g.
Breakfast: Fruit & Maple Oatmeal, Sugar Free Caramel Syrup, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: BK veggie. Dinner: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Just For One - Peas & Corn in Basil Butter Sauce. Snacks/Other: Banana, Milk (Nonfat with Added Vitamin A), Frosted Mini-Wheats, Peanut Butter Filled Pretzel Nuggets. more...
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Losing 0.7 kg a Week
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jwilsonx4's Weight History
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