Weigh In record (no journal entry) for 25 October 2016
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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2090 kcal
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Fat: 75.26g | Prot: 63.94g | Carbs: 278.01g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: 7Gün Ayran, Yufka. Dinner: Dornfelder, Cucina Balsamico Creme, Alpenmark Le Gruyere, Frankenstolz Roggen Mischbrot, Florette Feldsalat, Champignons, Strauchtomaten, Butter. Snacks/Other: Rührkuchen, Philadelphia Torte. more...
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steady weight
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