Weigh In record (no journal entry) for 05 January 2012
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91.7 kg
Lost so far: 4.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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1799 kcal
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Fat: 49.62g | Prot: 63.14g | Carbs: 272.72g.
Breakfast: Pineapple Slices in 100% Juice, Everything Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, Milk (Nonfat), Coffee (Brewed From Grounds), Original Powder Creamer, SPARTAN SUGAR. Lunch: Grilled Tilapia. Dinner: cole's, spaghetti and meat sauce. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Ranch Dressing, Cheddar Cheese, moon pie, vanilla, Milk (Fat Free or Skim, Calcium Fortified). more...
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Losing 1.5 kg a Week
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kelliemcr's Weight History
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