Weigh In record (no journal entry) for 25 October 2016
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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250 kcal
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Fat: 5.41g | Prot: 9.23g | Carbs: 37.58g.
Breakfast: Yoplait Forme Strawberry, Metamucil Daily Fibre Supplement, Blue Diamond Almond Breeze Unsweetened Almond Milk, Uncle Tobys Quick Oats Creamy Honey. more...
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Gaining 1.0 kg a Week
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