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Nehly
Journal
24 Oct 16
Nehly's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
445 kcal
Fat: 18.11g | Prot: 13.25g | Carbs: 58.95g.
Breakfast:
Café com Açúcar, Leite Integral, Margarina, Pão Francês.
Snacks/Other:
Banana Prata.
more...
1933 kcal
Exercise:
Breastfeeding - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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Nehly's Weight History
View Complete History