Weigh In record (no journal entry) for 23 October 2016
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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728 kcal
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Fat: 50.34g | Prot: 56.21g | Carbs: 9.44g.
Breakfast: pao low farinha de amendoas e queijo, Manteiga, Ovo (Inteiro), Fiore Creme de Leite Fresco, Tirolez Queijo Prato, Café (Infusão). Lunch: Cenouras, Vazio, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Alface, Repolho. more...
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Losing 1.0 kg a Week
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joice-40's Weight History
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