Weigh In record (no journal entry) for 23 October 2016
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57.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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2018 kcal
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Fat: 82.43g | Prot: 62.92g | Carbs: 214.92g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Dr. Oetker Nusskuchen, Maurinus Katzenzungen, Dr. Oetker Vanillepudding, Fruchtsalat, Lidl Ciabatta, Butter, Wurzelbrot, Kürbiscremesuppe. Dinner: Sekt, Karottensalat, Kartoffelsalat, Ja! Spätzle, Orangensaft, Milsani Creme Fraiche, Bratensoße, Pellkartoffeln, Rinderbraten, Lachs, Gemischter Salat, Tomatensalat, Popp Gurkensalat mit Joghurtdressing, Gekochte Karotten, Dornfelder, Essig und Öl Dressing (Hausrezept). Snacks/Other: Milsani Kaffeesahne 10%, Confiserie Firenze Schoko-Sahnetorte. more...
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Losing 0.7 kg a Week
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