Weigh In record (no journal entry) for 22 October 2016
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1961 kcal
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Fat: 59.51g | Prot: 55.86g | Carbs: 286.89g.
Breakfast: Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Quitten, Fruchtsalat, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Goldsaft, Kaffee, Walnüsse. Lunch: Zwiebeln, Aldi Schweinebraten Traditionell, Saint Albray Leicht, Cucina Balsamico Creme, Tomaten, Champignons, Florette Feldsalat, Alpenmark Le Gruyere, Butter, Penny Markt Weltmeisterbrötchen. Dinner: Traubensaft, Zucker, Jonagold, Haribo Weiße Mäuse, Aldi Trauben Kernlos, Banane, Butter, Bäcker Görtz Brezel, hanuta Hanuta. Snacks/Other: Dr. Oetker Mousse Au Chocolat, Dornfelder. more...
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Gaining 0.7 kg a Week
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