Weigh In record (no journal entry) for 19 October 2016
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1736 kcal
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Fat: 62.15g | Prot: 57.52g | Carbs: 237.58g.
Breakfast: Walnüsse, Gut & Günstig Joghurt Mild - 3,5% Fett%, Buko Balance 17%, Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Fruchtsalat, Grafschafter Goldsaft, Kaffee. Lunch: Lyttos Schafskäse Leicht, Berggold Gelee Ananas, Milka Schoko & Keks, Jonagold, Ketchup, Lidl Chicken Nuggets, Karotten, Cucina Balsamico Creme, Champignons, Zwiebeln, Gemischter Salat, Tomaten, American Tortilla Wraps Tomate. Dinner: Edeka Bio Dinkelbrot, Milsani Creme Fraiche, Schlagsahne, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Gut & Günstig Körniger Frischkäse, Cucina Balsamico Creme, Lyttos Schafskäse Leicht, Saint Albray Leicht, Rohkost. more...
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steady weight
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