Weigh In record (no journal entry) for 18 October 2016
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1164 kcal
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Fat: 54.84g | Prot: 76.00g | Carbs: 93.27g.
Breakfast: Vegan Proteins+, True Almond Unsweetened, Mixed Berries, Flaxseed Seeds. Lunch: Hard-Boiled Egg, Eat Smart Sweet Kale Salad. Dinner: Sweet Onions, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Fried Beef Liver. Snacks/Other: Cheese Spread, Breton Garden Vegetable Crackers (5). more...
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1850 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Simma1980's Weight History
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