Weigh In record (no journal entry) for 16 October 2016
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58.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1765 kcal
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Fat: 71.52g | Prot: 85.66g | Carbs: 173.34g.
Breakfast: Ja! Walnusskerne, Landliebe Quitten Gelee, Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Ja! Milch 3,5%, Fruchtsalat, TiP Magermilch Joghurt Mild 0,1%, Philadelphia Doppelrahmstufe, Grafschafter Goldsaft, Kaffee. Lunch: Jonagold, Dr. Oetker Nusskuchen, Gemischter Salat, Saure Gurken, Gekochtes Ei, Tomaten, Alpenmark Appenzeller, Aldi Kochschinken, Philadelphia Doppelrahmstufe, Penny Markt Weltmeisterbrötchen. Dinner: Rio D'oro Multivitamin, Aldi Körniger Frischkäse, Gemüse-Omelette, Dornfelder, Cucina Balsamico Creme, Florette Feldsalat. more...
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Gaining 2.8 kg a Week
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