Weigh In record (no journal entry) for 15 October 2016
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58.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2060 kcal
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Fat: 73.73g | Prot: 61.70g | Carbs: 260.88g.
Breakfast: Milch 1,5%, Kaffee, Grafschafter Goldsaft, REWE Beste Wahl Karamellcreme, Philadelphia Doppelrahmstufe, Alnatura Walnusskerne, Bonne Maman Quitten-Gelee Extra, Viva Vital Joghurt Mild aus Magermilch 0,1% Fett, Fruchtsalat, Edeka Bio Dinkelbrot. Lunch: Stockmeyer Krakauer, Merci Merci Finest Selection, Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Vanillepudding, Kerrygold Butter, Edeka Bio Dinkelbrot, Schulte Cabanossi, Thermomix Kartoffelsuppe. Dinner: Orto Mio Rote Pfefferonen mit Frischkäse-Creme, Zucker, Cucina Balsamico Creme, Dinkelvollkornbrot, Alpenmark Appenzeller, Saint Albray Leicht, Butter, Gekochtes Ei, Kohlrabi, Tomaten, Gemischter Salat, Krombacher Radler (Flasche). Snacks/Other: Haribo Tropifrutti, Äpfel, Dr. Oetker Nusskuchen. more...
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Losing 2.1 kg a Week
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