Weigh In record (no journal entry) for 14 October 2016
|
68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
2083 kcal
|
Fat: 94.79g | Prot: 102.36g | Carbs: 214.41g.
Breakfast: Perfekt Cashewnoten Ongezouten, Banaan, Body & Fit Whey Perfection, Linessa Magere Franse Kwark. Lunch: AH Gevulde Brie met Kruiden 60+, Bolletje Volkoren Knäckebröd, Appeltaart. Dinner: AH Spitskool, Sperziebonen, Remia Friteslijn, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Danone Hüttenkäse, Groene Olijven, Mona Luchtige Kwark Pudding met Bosvruchtensaus, Mandarijn, Hema Zoete Pepertjes Gevuld met Roomkaas, AH Filet Americain Naturel, Bolletje Volkoren Knäckebröd, Gekookt Ei, AH Witte Chocolade. more...
|
|
2570 kcal
|
Exercise:
Shopping - 1 hour, Washing Dishes - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xxxxdorienn's Weight History
|