Weigh In record (no journal entry) for 14 October 2016
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83.1 kg
Lost so far: 15.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1172 kcal
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Fat: 20.06g | Prot: 58.07g | Carbs: 184.94g.
Breakfast: Vitasnella Yogurt 5 Cereali Mirtilli, Vitasnella Yogurt 5 Cereali Cocco. Lunch: Petto di Pollo, Carne, Fagioli (in Scatola), Orzo Perlato (Cotto), Prugne. Dinner: Salatini. more...
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Losing 0.1 kg a Week
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