Weigh In record (no journal entry) for 14 October 2016
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1978 kcal
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Fat: 81.09g | Prot: 76.70g | Carbs: 194.43g.
Breakfast: Alesto Walnusskerne Naturbelassen, Fruchtsalat, Milch 1,5%, Dr. Oetker Vanillezucker, Werz Braunhirse Mehl, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee. Lunch: Bofrost Tagliatelle mit Lachs, Dornfelder, Apfel-Möhren-Rohkost. Dinner: Cocktailtomaten, Frühlingszwiebeln, Aubergine, Olivenöl, Champignons, Alpenmark Appenzeller, Saint Albray Leicht, Kerrygold Butter, Eiweißbrot, Edeka Bio Dinkelbrot, Traubensaft, Krombacher Radler (Flasche), Gekochtes Ei, Patros Feta Leicht, Cucina Balsamico Creme, Florette Feldsalat. more...
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Gaining 2.8 kg a Week
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