Weigh In record (no journal entry) for 13 October 2016
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2068 kcal
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Fat: 61.71g | Prot: 87.85g | Carbs: 273.74g.
Breakfast: Werz Braunhirse Mehl, Milch 1,5%, Fruchtsalat, Dr. Oetker Vanillezucker, Lidl Haferflocken, Ja! Kokosraspeln, Mohn, Kaffee. Lunch: Lotus Karamellgebäck, M&M's Peanut, Haribo Pico-Balla, Philadelphia Doppelrahmstufe, Ciabatta, Merci Merci Finest Selection, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tannenhof Bauernbratwurst, Kühne Grünkohl nach Oldenburger Art. Dinner: Zwiebeln, Krombacher Radler (Flasche), Finest Gourmet Balsamicocreme, Ketchup, Kopfsalat, Lidl Kartoffelbrötchen, Aldi Hähnchensteak Paprika, Tomaten. Snacks/Other: Ricola Sanddorn, Starbucks Caramel Macchiato (Tall). more...
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Losing 1.4 kg a Week
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