Weigh In record (no journal entry) for 01 February 2010
|
107.3 kg
Lost so far: 7.0 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2010:
|
1261 kcal
|
Fat: 66.07g | Prot: 119.23g | Carbs: 53.68g.
Breakfast: Vegetable Juice Cocktail (Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: omega 3 peanut butter, celery, light balsamic, Mixed Salad Greens, Solid White Albacore Tuna. Dinner: pork. Snacks/Other: honey, Cocktail Peanuts. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skfhamilton's Weight History
|