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Woo hoo, managed to lose weight over the holidays! Looking forward to a slim down in 2012.
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1873 kcal
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Fat: 78.09g | Prot: 152.84g | Carbs: 145.98g.
Breakfast: mushrooms, stems & pieces, spinach, cottage cheese 2%, chia seeds, eggs. Lunch: avocado, feta cheese, chicken breast, kraft tuscan italian dressing, cherry tomatoes, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: chicken drumstick, chicken breast, grated romano cheese, Ratatouille, tuscan italian dressing, hanover 3 bean salad, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: chobani fat free yogurt, clementine, red grapes, gnc amplified whey protein. more...
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1664 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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