Weigh In record (no journal entry) for 12 October 2016
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58.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1906 kcal
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Fat: 60.45g | Prot: 71.58g | Carbs: 228.66g.
Breakfast: Werz Braunhirse Mehl, Südzucker Zucker, Fettarme Milch, Grafschafter Dinkelvollkornbrot, REWE Beste Wahl Karamellcreme, Fruchtsalat, TiP Magermilch Joghurt Mild 0,1%, Philadelphia Doppelrahmstufe, Grafschafter Goldsaft, Kaffee. Lunch: Stereo Flämische Törtchen, Bonne Maman Quitten-Gelee Extra, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Mangos, Dornfelder, Thermomix Käse-Sahne-Nudeln, Cucina Balsamico Creme, Tomaten, Gemischter Salat. Dinner: Gekochtes Ei, Ahoj-Brause Ahoj-Bonbon, Dornfelder, Saint Albray Leicht, Brunch Indianer Curry, Kerrygold Butter, Patros Leicht, Champignons, Mais, Gemischter Salat, Grafschafter Dinkelvollkornbrot. Snacks/Other: Storck Werthers Original. more...
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steady weight
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